class styles
Inspired by our coastal home, our class names reflect our deep love of the sea...
FLOW - Vinyasa Yoga
This is a relatively dynamic style of practice. Vinyasa yoga weaves breath and movement into a smooth, creative FLOW that builds strength, mobility and presence.
Whilst some experience is recommended, we always make sure everyone is well looked after with modifications provided for beginning level students.
FLOAT - Slow Vinyasa
Here we start to slow things down a bit. FLOAT is a slower paced vinyasa style practice that still focuses on linking breath with movement but allowing a little more time to explore each posture, build strength and soften unnecessary tension.
We generally start by warming up the body with stretches and sun salutations before moving through a few playful sequences designed to build strength and agility. Perfect for those wanting a slower, more mindful pace and accessible to all levels of experience.
WADE - Gentle Hatha Yoga
A slow paced and mostly static practice, our WADE class allows you to spend more time focusing on gentle movement of the body combined with gentle breath work. We take our time to wade through individual postures - standing and seated - learning the basics and using props for support and comfort.
Ideal for those new to yoga, an aging body, or those with injury or physical limitations.
BATHE - Yin Yoga
Soak up the deliciousness in our Yin class, where most of the poses are practiced on the floor and held for between two and five minutes giving you time to BATHE in their healing and calming qualities. Yin yoga targets the connective tissue—in particular the fascia—and assists in releasing tension, improving range of motion and developing the ability to be still and surrender. Classes vary from 60 to 75 minutes.
DRIFT - Somatic Yoga
Inspired by the rhythm of the ocean, this 50 minute class blends Somatic yoga, gentle movement, breath work and meditation to support your nervous system and deepen your connection to the body. Movements are subtle, intuitive and designed to help you release habitual tension, improve mobility and create space for natural re-calibration. Expect a grounding, therapeutic experience where effort gives way to awareness.
ANCHOR - Mat Pilates
A 50 minute class that focuses on building strength, stability and balance. Expect a mindful yet energising practice that challenges the body without impact, helping you feel supported, centred and strong - like dropping an anchor into steady water. Perfect for those wanting to sculpt, stabilise and move with confidence. All props provided.
DIVE - Meditation
Beneath the ocean's choppy surface is a world of calm and stillness. This is where meditation can take us. Our guided meditations provide a safe space to sit down and bear witness to whatever unfolds. Meditation can help bring us back to our centre, anchor ourselves in the present moment and create more mindfulness in our daily lives. Classes may include a combination of breath work, guided meditations, or Yoga Nidra (yogic sleep).