WHATS ON

ONE DAY RETREAT: May 23rd - For Lovers of Bikram Hot Yoga


Sunday 23rd MAY 2021 - BOOKINGS NOW OPEN 9:15am - 5:30pm Come & enjoy a day by the sea to do what you love doing the most...hot yoga! Join Maggie, one of Melbourne's most senior teachers of the bikram method & former owner of the Sth Melbourne & Glen Waverley bikram studios, in her boutique (& most beautiful) studio located at the pointy end of the Mornington Peninsula. A full day of practicing, learning, applying, questioning, laughing, adventuring, relaxing & sharing a unique experience with other like-minded students & one that will help take your practice to the next level. Whilst it is recommended that participating students have some experience of the hot 26/bikram method, it is not essential. Included: Extended Master Class Mats, Towels, Props Breath Work & Meditation Coastal Trek Walk Optional Ocean or Bay Swim Yin Yoga Class with Sound Scape Vegetarian Lunch, Snacks & Afternoon Tea Investment: $165 for bookings/payment received by 9/5/21. (Standard pricing thereafter of $185) Cancellation/Refund Policy: No refunds issued in full or part AFTER 9/5/21 unless for govt regulations ie, covid lockdown. Partial refund (less $25 booking fee) issued for cancellations received by 9/5/21. At time of booking, please notify the studio of any dietary requirements or injury. Email info@oceanbeachyoga.com.au




POSTURE CLINIC: April 24th - Yoga Fundamentals


Saturday 24th April 2021

2-5pm

Feeling a little intimidated about coming to class? Or just wanting to know how to "perform" a Sun Salutation a little more proficiently? Need help in modifying postures to suit your body or accommodate an injury? Then this FUNDAMENTALS POSTURE CLINIC is for you. Join us for this 3-hour workshop where we will demystify some of the postures and terms (including the sun salutations and their variations), discuss alignment, breathing, stability and balance. We'll take the time to discuss, practice and learn in a fun, friendly and non-intimidating environment. Investment: Only $49. Includes a restful meditation at the end and afternoon tea. LIMITED SPACES - SO BOOK EARLY No refunds or exchanges once booked - unless the workshop is postponed or cancelled for whatever reason.




MUMS N BUBS YOGA: Coming Soon


Thursdays 11am - to be confirmed

Commencing 22 April 2021

Full details, including costs, coming soon

Teacher: Kate accompanied by her 7 month old apprentice, Daisy!




CHAIR YOGA: Starting April 22nd @ Sorrento Community Centre


THURSDAYS: 2PM at Sorrento Community Centre Commencing Term 2: Thursday 22nd April until Thursday 24th June PAYMENT & REGISTRATION IS VIA SCC Welcome to CHAIR YOGA... a practice for anyone who wants to enjoy the benefits of yoga but may (or may not) have mobility limitations. Chair yoga is great for those who need more support, managing an injury, or find it difficult standing and balancing, or getting up and down off the floor. Class will include some breath work & meditation, seated & standing postures including twists, hip stretches, forward bends, even mild back bends. In addition to improving circulation and maintaining mobility of joints, chair yoga participants can also enjoy other health benefits such as improved muscle tone, better breathing habits, stress reduction, better sleep, and an overall improved sense of well-being. Phone the Sorrento Community Centre for enquiries & bookings: 5984 3360





238 Ocean Beach Road, Sorrento 

T: 0409 409 252 E: info@oceanbeachyoga.com.au

©2023 by Ocean Beach Yoga.

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